> For the complete documentation index, see [llms.txt](https://whitepaper.defit.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://whitepaper.defit.com/how-to/record-my-fitness-activities/in-app-mobile-tracker.md).

# In-App Mobile Tracker

Should you not have any fitness tracking device beside your phone you can start with DEFIT by using our proprietary mobile tracker in-app.

**DEFIT** App can be used **without any fitness tracking device** by using our proprietary mobile tracker to record walks, runs and bike rides.

### Steps:

1. **Press the start button** within DEFIT Mobile application. 
2. **Select your activity type** and hit GO
3. Complete your activity
4. Press pause and **hold the stop button to record it**
5. You have **successfully recorded your activity** and can claim your reward

<figure><img src="https://82090568-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FHfyu1dSosQSnBQLPfNoK%2Fuploads%2FSlyI6HZ8Rpjx8zKKJza2%2FScreenshot%202023-08-04%20at%2011.58.34%20AM.png?alt=media&amp;token=7cb9bdf1-3528-4cdf-85c0-b8866599871e" alt=""><figcaption><p>DEFIT in-app mobile tracker</p></figcaption></figure>