> For the complete documentation index, see [llms.txt](https://whitepaper.defit.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://whitepaper.defit.com/how-to.md).

# How to

- [Connect my Web3 Wallet](https://whitepaper.defit.com/how-to/connect-my-web3-wallet.md): DEFIT App is currently compatible with several popular Web3 wallets to verify and grant users Tier level status. User flow may slightly differs for Android and IOS users.
- [Wallet Android user](https://whitepaper.defit.com/how-to/connect-my-web3-wallet/wallet-android-user.md): For ANDROID Users
- [Wallet IOS user](https://whitepaper.defit.com/how-to/connect-my-web3-wallet/wallet-ios-user.md): For IOS Users
- [Record my Fitness activities](https://whitepaper.defit.com/how-to/record-my-fitness-activities.md): DEFIT App is currently compatible with most popular fitness tracking devices to sync and upload your workouts. Whether you have a tracking device or not, learn here how to upload your workouts.
- [Connect my wearable](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable.md): Here below is the list of compatible devices. Click on any to access the step-by-step guide.
- [Garmin](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable/garmin.md): Garmin x DEFIT
- [Suunto](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable/suunto.md): Suunto x DEFIT
- [Polar](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable/polar.md): Polar x DEFIT
- [Wahoo Fitness](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable/wahoo-fitness.md): Wahoo Fitness x DEFIT
- [Zwift](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable/zwift.md): Zwift x DEFIT
- [Apple Watch](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable/apple-watch.md): Apple Watch x DEFIT
- [Samsung Galaxy Gear](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable/samsung-galaxy-gear.md): Samsung Galaxy x DEFIT
- [Withings](https://whitepaper.defit.com/how-to/record-my-fitness-activities/connect-my-wearable/withings.md): Withings x DEFIT
- [In-App Mobile Tracker](https://whitepaper.defit.com/how-to/record-my-fitness-activities/in-app-mobile-tracker.md): Should you not have any fitness tracking device beside your phone you can start with DEFIT by using our proprietary mobile tracker in-app.
- [Add Polygon main net to Metamask](https://whitepaper.defit.com/how-to/add-polygon-main-net-to-metamask.md): Page under construction