DEFIT is a Web3 lifestyle app with inbuilt Game-Fi and Social-Fi elements.Our primary goal is to make physical activity more fun, appealing and rewarding. Incentivising people to get out and move in order to meet the Word Health Organization guidelines on Physical activity. DEFIT is gamifying your experience via blockchain technologies such as cryptocurrency rewards and NFTs.Why does it matter?Physical activity is essential to health, and yet, collectively, we have become more inactive. It has been declining in the past few decades to the point where as many as 27.5% to 31% of adults worldwide are now physically inactive. The Lancet has described the rise of physical inactivity as “pandemic, with far-reaching health, economic, environmental, and social consequences.” How much physical activity should we do?For health and wellbeing, WHO recommends at least 150 to 300 minutes of moderate aerobic activity per week (or the equivalent vigorous activity) for all adults, and an average of 60 minutes of moderate aerobic physical activity per day for children and adolescents.What does DEFIT aim to achieve?With Game-Fi, DEFIT aims to nudge millions toward a healthier lifestyle, prevent cardio-vascular diseases and connect the public to Web 3.0, all while simultaneously hinging on its Social-Fi aspect to build a long-lasting platform fostering user generated Web 3.0 content.