# Squad

**Drafting or slipstreaming is an aerodynamic technique** where two moving objects are aligning in a close group to exploit the lead object's slipstream and thus reduce the overall effect of drag. Studies show that a **cyclist can save 15-40% in energy costs** by drafting behind other riders depending on the speed. **Drafting on the swim can save upwards of 30% energy expenditure** and is common practice used in open water swimming. \
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Translated to **DEFIT World**, building your **Babyfit Squad increases your max energy level** regardless of your Babyfits talent.

| Babyfit No. | Max energy |
| ----------- | ---------- |
| 3           | 110%       |
| 5           | 120%       |
| 9           | 130%       |
| 12          | 140%       |
| 15          | 150%       |

{% hint style="info" %}
Energy above 100% when claiming an activity does not further increase earnings.
{% endhint %}